The Nourish Kitchen

Comfort food gets a wholesome makeover with crispy oven-baked fries, savory ground meat filling, and nutrient-packed roasted Brussels sprouts. Protein-rich and fiber-filled, this dish balances indulge...

Juicy, flavorful, and perfectly seasoned—this grilled chicken souvlaki is elevated with heart-healthy avocado oil and classic Mediterranean herbs. A nourishing dish that’s protein-rich and packed with...

Crunchy, savory, and packed with plant-based protein and fiber—this colorful stir-fry bowl makes for a balanced, nourishing meal you can feel great about.
Serves 2 | Protein per serving: ~20–30g | Fib...

Cool, creamy, and garden-fresh — this vibrant salad is a protein-rich ode to summer simplicity. With hydrating veggies, herby flavor, and gut-loving cottage cheese, it’s the perfect blood sugar–friend...

Light. Fresh. Protein-packed. Perfect for lunch prep or quick dinners.
Makes 4 servings

🛒 Ingredients

Base:

• 2 cans (5 oz each) wild-caught tuna in water, drained

• 1/2 cup mashed chickp...

Creamy, crunchy, and dipped in antioxidant-rich dark chocolate—these homemade Greek yogurt magnums are a nourishing twist on a classic frozen indulgence. Packed with protein, probiotics, and healthy f...

Bright, creamy, and refreshingly light—this plant-based lemon custard is a sunshine-filled treat that’s as beautiful as it is nourishing. Blended with protein-rich tofu, fresh lemon, and a touch of ma...

Creamy, savory, and irresistibly dippable—this oven-baked spinach dip delivers all the indulgent flavor of the restaurant classic, but with a nourishing twist. High in protein and rich in micronutrien...

Soft, savory, and deeply satisfying—this breakfast sandwich layers fluffy eggs, melty cheese, and leafy greens onto a gluten-free cottage cheese oat roll for a balanced, protein-packed start to your d...

These soft, savory, high-protein rolls are made with just a handful of whole-food ingredients—blended cottage cheese, eggs, and oats—then baked to pillowy perfection. Topped with chives or everything ...

A tender, spiced blend of beef and lamb (or your preferred meats) infused with sweet onion, smoky paprika, and roasted red pepper. These kofta meatballs are aromatic, juicy, and gluten-free thanks to ...

Rich, creamy, and hormonally supportive, this chocolate mocha smoothie delivers the perfect blend of protein, healthy carbs, and slow-release energy—without the caffeine crash. Made with cocoa, banana...