The Nourish Kitchen

Elegant, balanced, and built for real life—this modern twist on the classic Niçoise salad layers protein, fiber, and healthy fats into a portable mason jar meal. Featuring wild-caught tuna, vibrant ve...

Hearty, energizing, and layered with bold flavor—this protein-packed breakfast burrito wraps everything your body needs to power through the morning into one delicious, portable meal. Featuring fiber-...

Creamy, savory, and irresistibly dippable—this oven-baked spinach dip delivers all the indulgent flavor of the restaurant classic, but with a nourishing twist. High in protein and rich in micronutrien...

Inspired by Ecuadorian and Peruvian street food, these golden potato patties are crispy on the outside and stuffed with a spicy, smoky cheese spread on the inside. Comforting, plant-forward, and glute...

Earthy, rich, and deeply chocolatey, these beet brownies are the ultimate functional indulgence. Packed with fiber, antioxidants, and natural sweetness from grated beets and maple syrup, they deliver ...

Soft, savory, and deeply satisfying—this breakfast sandwich layers fluffy eggs, melty cheese, and leafy greens onto a gluten-free cottage cheese oat roll for a balanced, protein-packed start to your d...

Rich, creamy, and hormonally supportive, this chocolate mocha smoothie delivers the perfect blend of protein, healthy carbs, and slow-release energy—without the caffeine crash. Made with cocoa, banana...

A vibrant, tangy mix of cauliflower, peppers, onions, and carrots—quick-pickled with mustard seed, celery seed, and long red chilies for that signature spicy zing. This no-fuss, refrigerator-friendly ...

A silky, comforting soup with West African roots and a Nourish Kitchen twist. Creamy peanut butter and sweet potatoes create a luscious, nutrient-dense base, while paprika, chilies, and leeks bring wa...

Crispy, golden veggie waffles made from a spiced pakora-style batter—infused with turmeric, zucchini, and red onion—paired with a cooling yogurt and cilantro raita. This gluten-free, dairy-optional re...

A one-skillet wonder that delivers rich tomato flavor, runny eggs, and the comforting spices of cumin and paprika. This version includes leafy greens and optional feta for added nourishment. Serve wit...

Serves 2 (with ~20 tots total)

For the Broccoli Tots:

• 2 cups broccoli florets, steamed and finely chopped
  
  
• ½ cup brown rice flour
  
  
• 2 eggs
  
  
• ½ cup cottage cheese (or sub: ½ cup mashed soft tofu)
  
  
• ¼ ...