The Nourish Kitchen

CURATED RECIPES FOR WOMEN WHO WANT MORE THAN JUST "HEALTHY"

Because your body deserves meals that nourish your hormones and your joy

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Mocha Banana Protein Smoothie beverage blood sugar balancing comfort food twist cycle syncing dairy-optional high protein high-fiber high-protein luteal support snack Jul 12, 2025

Rich, creamy, and hormonally supportive, this chocolate mocha smoothie delivers the perfect blend of protein, healthy carbs, and slow-release energyā€”without the caffeine crash. Made with cocoa, banana...

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Cleansing Lemon Kvass anti-inflammatory beverage dairy-free fermented gluten-free liver-supportive probiotic refined sugar-free option vegan Jul 10, 2025

Bright, tart, and naturally fizzy, this Cleansing Lemon Kvass is a simple fermented tonic that gently supports gut health, bile flow, and liver detoxificationā€”without added yeast or complex brewing. J...

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Gut-Loving Strawberry Kvass beverage dairy-free fermented gluten-free hormone-supportive probiotic refined sugar-free option Jul 10, 2025

This lightly fermented strawberry kvass is a simple, beautiful way to support your gut microbiomeā€”without the fuss of commercial yeast or SCOBYs. Naturally fizzy, subtly sweet, and packed with polyphe...

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Categories

All Categories adrenal support anti-inflammatory beverage blood sugar balancing breakfast comfort food twist cycle syncing dairy-free dairy-optional dessert dinner drink energy boosting fermented fiber-rich folate-rich gluten-free high protein high-fiber high-protein hormone-supportive liver-supportive lunch luteal support mediterranean mood-supportive no cook meal one-pan meal pan-fried phytoestrogen-supportive probiotic refined sugar-free refined sugar-free option snack stress recovery vegan vegetarian warming whole food-based

Jennifer Rosabal

Hi, I'm Jen--Nutritionist, Educator & Hormone Health Advocate. I created The Nourish Kitchen to help women like you reconnect with food as a source of healing, energy, and joy. With a background in human nutrition, I blend science, tradition, and intuition to craft recipes that support your hormones, metabolism, and full-body balance--one delicious bite at a time. Have a delicious, healthy recipe you want to add to the Nourish Kitchen? Email your name and recipe to [email protected] to add to The Nourish Kitchen.

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