The Nourish Kitchen

Hearty, energizing, and layered with bold flavor—this protein-packed breakfast burrito wraps everything your body needs to power through the morning into one delicious, portable meal. Featuring fiber-...

Creamy, crunchy, and dipped in antioxidant-rich dark chocolate—these homemade Greek yogurt magnums are a nourishing twist on a classic frozen indulgence. Packed with protein, probiotics, and healthy f...

Bright, creamy, and refreshingly light—this plant-based lemon custard is a sunshine-filled treat that’s as beautiful as it is nourishing. Blended with protein-rich tofu, fresh lemon, and a touch of ma...

Creamy, savory, and irresistibly dippable—this oven-baked spinach dip delivers all the indulgent flavor of the restaurant classic, but with a nourishing twist. High in protein and rich in micronutrien...

Inspired by Ecuadorian and Peruvian street food, these golden potato patties are crispy on the outside and stuffed with a spicy, smoky cheese spread on the inside. Comforting, plant-forward, and glute...

Earthy, rich, and deeply chocolatey, these beet brownies are the ultimate functional indulgence. Packed with fiber, antioxidants, and natural sweetness from grated beets and maple syrup, they deliver ...

Soft, savory, and deeply satisfying—this breakfast sandwich layers fluffy eggs, melty cheese, and leafy greens onto a gluten-free cottage cheese oat roll for a balanced, protein-packed start to your d...

These soft, savory, high-protein rolls are made with just a handful of whole-food ingredients—blended cottage cheese, eggs, and oats—then baked to pillowy perfection. Topped with chives or everything ...

A tender, spiced blend of beef and lamb (or your preferred meats) infused with sweet onion, smoky paprika, and roasted red pepper. These kofta meatballs are aromatic, juicy, and gluten-free thanks to ...

Crispy, spicy, and sweet with a tangy lime twist—these oven-roasted chickpeas are a deliciously addictive snack that satisfies PMS and luteal-phase cravings. Rich in plant protein and fiber, they help...

Rich, creamy, and hormonally supportive, this chocolate mocha smoothie delivers the perfect blend of protein, healthy carbs, and slow-release energy—without the caffeine crash. Made with cocoa, banana...

A silky, comforting soup with West African roots and a Nourish Kitchen twist. Creamy peanut butter and sweet potatoes create a luscious, nutrient-dense base, while paprika, chilies, and leeks bring wa...