Comfort food gets a wholesome makeover with crispy oven-baked fries, savory ground meat filling, and nutrient-packed roasted Brussels sprouts. Protein-rich and fiber-filled, this dish balances indulgence and nourishment perfectly.
Serves 4 | Protein per serving: ~25g

Ingredients

For the Home-Style Fries:

• 4 large russet potatoes (or 6 medium), peeled and cut into wedges

• 1–2 tbsp avocado oil

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika

• Salt and pepper, to taste

• 1 tbsp fresh rosemary, chopped (optional)

For the Cottage Pie Meat Filling:

• 1 lb lean ground turkey or grass-fed beef (or lean ground chicken/bison)

• 1 medium onion, diced

• 2 cloves garlic, minced

• 2 medium carrots, diced

• 1 cup frozen peas

• 1 cup low-sodium beef or vegetable broth

• 2 tbsp tomato paste

• 1 tbsp Worcestershire sauce (or coconut aminos for gluten-free)

• 1 tsp dried thyme

• ½ tsp dried rosemary

• Salt and pepper, to taste

For the Roasted Brussels Sprouts:

• 1 lb Brussels sprouts, trimmed and halved

• 1 tbsp avocado oil

• Salt and pepper, to taste

• Optional: balsamic glaze for drizzling after roasting

Instructions

1. Prepare the Oven-Baked Home-Style Fries:
   Preheat oven to 425°F (220°C). Toss potato wedges with avocado oil, garlic powder, onion powder, paprika, rosemary (if using), salt, and pepper. Spread evenly on a baking sheet and bake for 30–35 minutes, flipping halfway, until golden and crisp outside, tender inside.

2. Roast the Brussels Sprouts:
   Toss halved Brussels sprouts with avocado oil, salt, and pepper. Spread on a separate baking sheet and roast for 20–25 minutes, shaking pan halfway, until crispy and tender. Drizzle with balsamic glaze if desired.

3. Make the Cottage Pie Meat Filling:
   In a skillet over medium heat, brown ground meat, breaking it apart. Drain excess fat if needed. Add onion and garlic; sauté 3–4 minutes until softened. Stir in carrots; cook 5 minutes until slightly tender. Mix in tomato paste, Worcestershire sauce, broth, thyme, rosemary, salt, and pepper. Simmer 10–12 minutes until thickened. Add frozen peas and cook 2–3 minutes until heated through.

4. Assemble Your Plate:
   Divide home-style fries among four plates, creating a base. Spoon the meat filling generously over the fries. Add a serving of roasted Brussels sprouts to each plate.

5. Serve & Enjoy:
   Garnish with fresh rosemary or a sprinkle of Parmesan if you like. Dig in and savor this hearty, nourishing meal!

Nourish Notes

• Lean ground meats provide quality protein and essential micronutrients like iron and B vitamins.

• Roasting Brussels sprouts enhances their natural sweetness while preserving fiber and antioxidants.

• Oven-baked fries made with avocado oil offer healthy fats and a satisfying crunch without deep-frying.

• This meal strikes a balance between comfort and clean eating—perfect for family dinners or meal prep.

Elevate your comfort food classics with nourishing swaps and fresh ingredients that support your whole-body wellness.

With gratitude and good health,
The Nourish Kitchen