The Nourish Kitchen

CURATED RECIPES FOR WOMEN WHO WANT MORE THAN JUST "HEALTHY"

Because your body deserves meals that nourish your hormones and your joy

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Chicken Souvlaki with Avocado Oil Marinade blood sugar balancing dinner high protein high-protein lunch mediterranean Aug 02, 2025

Juicy, flavorful, and perfectly seasonedā€”this grilled chicken souvlaki is elevated with heart-healthy avocado oil and classic Mediterranean herbs. A nourishing dish thatā€™s protein-rich and packed with...

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Spanakopita Scrambled Eggs breakfast cycle syncing dairy-optional folate-rich gluten-free high-protein mediterranean Jul 10, 2025

Inspired by the flavors of traditional Greek spanakopita, this savory scramble blends tender greens, creamy feta, and fresh dill for a vibrant, hormone-supportive start to your day. Rich in folate, ch...

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Categories

All Categories adrenal support anti-inflammatory beverage blood sugar balancing breakfast comfort food twist cycle syncing dairy-free dairy-optional dessert dinner drink energy boosting fermented fiber-rich folate-rich gluten-free high protein high-fiber high-protein hormone-supportive liver-supportive lunch luteal support mediterranean mood-supportive no cook meal one-pan meal pan-fried phytoestrogen-supportive probiotic refined sugar-free refined sugar-free option snack stress recovery vegan vegetarian warming whole food-based

Jennifer Rosabal

Hi, I'm Jen--Nutritionist, Educator & Hormone Health Advocate. I created The Nourish Kitchen to help women like you reconnect with food as a source of healing, energy, and joy. With a background in human nutrition, I blend science, tradition, and intuition to craft recipes that support your hormones, metabolism, and full-body balance--one delicious bite at a time. Have a delicious, healthy recipe you want to add to the Nourish Kitchen? Email your name and recipe to [email protected] to add to The Nourish Kitchen.

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