The Nourish Kitchen

Comfort food gets a wholesome makeover with crispy oven-baked fries, savory ground meat filling, and nutrient-packed roasted Brussels sprouts. Protein-rich and fiber-filled, this dish balances indulge...

Juicy, flavorful, and perfectly seasoned—this grilled chicken souvlaki is elevated with heart-healthy avocado oil and classic Mediterranean herbs. A nourishing dish that’s protein-rich and packed with...

Crunchy, savory, and packed with plant-based protein and fiber—this colorful stir-fry bowl makes for a balanced, nourishing meal you can feel great about.
Serves 2 | Protein per serving: ~20–30g | Fib...

Wholesome, satisfying, and simple to make—this nourishing soup blends protein-rich lentils and fiber-packed brown rice with fragrant spices and healthy fats to support digestion, steady energy, and ba...

Cool, creamy, and garden-fresh — this vibrant salad is a protein-rich ode to summer simplicity. With hydrating veggies, herby flavor, and gut-loving cottage cheese, it’s the perfect blood sugar–friend...

Light. Fresh. Protein-packed. Perfect for lunch prep or quick dinners.
Makes 4 servings

🛒 Ingredients

Base:

• 2 cans (5 oz each) wild-caught tuna in water, drained

• 1/2 cup mashed chickp...

Hearty, energizing, and layered with bold flavor—this protein-packed breakfast burrito wraps everything your body needs to power through the morning into one delicious, portable meal. Featuring fiber-...

Crispy, savory, and sneakily addictive—this oven-roasted broccoli transforms a humble veggie into an elevated side dish packed with flavor and fiber. Roasted until golden and tossed with real butter, ...

Inspired by Ecuadorian and Peruvian street food, these golden potato patties are crispy on the outside and stuffed with a spicy, smoky cheese spread on the inside. Comforting, plant-forward, and glute...

Soft, savory, and deeply satisfying—this breakfast sandwich layers fluffy eggs, melty cheese, and leafy greens onto a gluten-free cottage cheese oat roll for a balanced, protein-packed start to your d...

A silky, comforting soup with West African roots and a Nourish Kitchen twist. Creamy peanut butter and sweet potatoes create a luscious, nutrient-dense base, while paprika, chilies, and leeks bring wa...

A protein-rich twist on a deli classic. This open-faced or closed sandwich layers creamy cottage cheese, smoky lox, and crisp veggies on hearty sourdough—finished with fresh dill and cracked pepper fo...