Rich, creamy, and hormonally supportive, this chocolate mocha smoothie delivers the perfect blend of protein, healthy carbs, and slow-release energy—without the caffeine crash. Made with cocoa, banana, soy milk, and a hint of maple or raw honey, it’s a satisfying luteal phase snack that soothes cravings while balancing blood sugar.

Ingredients

Serves 1 (makes ~14–16 oz smoothie)

• 1 small banana (fresh or frozen)
  
  
• ¾ cup unsweetened soy milk
  
  
• 1 scoop (20–25g) chocolate or vanilla protein powder (whey or plant-based)
  
  
• 1 tablespoon unsweetened cocoa powder
  
  
• ½–1 teaspoon decaf instant coffee granules (adjust to taste)
  
  
• 1–2 teaspoons raw honey or maple syrup (optional, depending on sweetness preference)
  
  
• ½ cup frozen cauliflower florets (steamed then frozen, optional)
  
  
• 3–4 ice cubes, more for a thicker texture
  
  
• Pinch of sea salt (optional but brings out flavor)
  
  

Directions

1. Add all ingredients to a high-speed blender, starting with liquid on the bottom for easier blending.
   
   
2. Blend on high for 45–60 seconds until smooth and creamy.
   
   
3. Taste and adjust sweetness or coffee strength if needed. Add more ice for a thicker consistency.
   
   
4. Pour into a glass or insulated cup and enjoy immediately.
   
   

Nourish Notes

• Soy milk and protein powder deliver key amino acids for progesterone support and satiety during the luteal phase.
  
  
• Banana and cocoa help increase dopamine and serotonin precursors—important for mood stability.
  
  
• Frozen cauliflower adds fiber and volume without affecting flavor, making it ideal for supporting digestion and blood sugar balance.
  
  
• A small dose of decaf coffee adds warmth, richness, and a comforting ritual without spiking cortisol.
  
  

With Love & Nourishment,

The Nourish Kitchen