The Nourish Kitchen
CURATED RECIPES FOR WOMEN WHO WANT MORE THAN JUST "HEALTHY"
Because your body deserves meals that nourish your hormones and your joy
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Wholesome, satisfying, and simple to make—this nourishing soup blends protein-rich lentils and fiber-packed brown rice with fragrant spices and healthy fats to support digestion, steady energy, and ba...
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Light. Fresh. Protein-packed. Perfect for lunch prep or quick dinners.
Makes 4 servings
đź›’ Ingredients
Base:
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2 cans (5 oz each) wild-caught tuna in water, drained
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1/2 cup mashed chickp...
Elegant, balanced, and built for real life—this modern twist on the classic Niçoise salad layers protein, fiber, and healthy fats into a portable mason jar meal. Featuring wild-caught tuna, vibrant ve...
Crispy, golden veggie waffles made from a spiced pakora-style batter—infused with turmeric, zucchini, and red onion—paired with a cooling yogurt and cilantro raita. This gluten-free, dairy-optional re...
When you’re too tired to cook but still want a meal that feels beautiful, balanced, and nourishing, this adult charcuterie-style plate is your go-to. Designed to satisfy both your palate and your phys...
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