The Nourish Kitchen

Crunchy, savory, and packed with plant-based protein and fiber—this colorful stir-fry bowl makes for a balanced, nourishing meal you can feel great about.
Serves 2 | Protein per serving: ~20–30g | Fib...

Wholesome, satisfying, and simple to make—this nourishing soup blends protein-rich lentils and fiber-packed brown rice with fragrant spices and healthy fats to support digestion, steady energy, and ba...

Soft, savory, and deeply satisfying—this breakfast sandwich layers fluffy eggs, melty cheese, and leafy greens onto a gluten-free cottage cheese oat roll for a balanced, protein-packed start to your d...

A colorful, crunchy, protein-rich salad with bright California vibes. Packed with fiber, healthy fats, and antioxidants, this refreshing bowl is perfect for balancing blood sugar and supporting hormon...

This isn’t your average egg salad—it’s a high-fiber, protein-rich, anti-inflammatory power wrap built to support hormone balance, digestion, and energy. The combo of hard-boiled eggs, white beans, tur...

This light and zesty tabbouleh-inspired salad skips the bulgur and adds white beans and quinoa for a nourishing twist on a Mediterranean classic. Packed with fiber, plant-based protein, and vibrant he...

This cozy, spiced chai is a soothing ritual for hormone balance and emotional grounding. Blended with phytoestrogen-rich soy milk, antioxidant-packed spices, and black tea for a gentle lift, it’s the ...

This plant-based wrap brings the soul-satisfying flavor of Nashville hot chicken—without the meat, deep frying, or hormone-disrupting oils. High-protein tofu gets shredded, marinated, and oven-roasted...