The Nourish Kitchen

Elegant, balanced, and built for real life—this modern twist on the classic Niçoise salad layers protein, fiber, and healthy fats into a portable mason jar meal. Featuring wild-caught tuna, vibrant ve...

Hearty, energizing, and layered with bold flavor—this protein-packed breakfast burrito wraps everything your body needs to power through the morning into one delicious, portable meal. Featuring fiber-...

Bright, creamy, and refreshingly light—this plant-based lemon custard is a sunshine-filled treat that’s as beautiful as it is nourishing. Blended with protein-rich tofu, fresh lemon, and a touch of ma...

Crispy, savory, and sneakily addictive—this oven-roasted broccoli transforms a humble veggie into an elevated side dish packed with flavor and fiber. Roasted until golden and tossed with real butter, ...

Earthy, rich, and deeply chocolatey, these beet brownies are the ultimate functional indulgence. Packed with fiber, antioxidants, and natural sweetness from grated beets and maple syrup, they deliver ...

Crispy, spicy, and sweet with a tangy lime twist—these oven-roasted chickpeas are a deliciously addictive snack that satisfies PMS and luteal-phase cravings. Rich in plant protein and fiber, they help...

A vibrant, tangy mix of cauliflower, peppers, onions, and carrots—quick-pickled with mustard seed, celery seed, and long red chilies for that signature spicy zing. This no-fuss, refrigerator-friendly ...

A silky, comforting soup with West African roots and a Nourish Kitchen twist. Creamy peanut butter and sweet potatoes create a luscious, nutrient-dense base, while paprika, chilies, and leeks bring wa...

Crispy, golden veggie waffles made from a spiced pakora-style batter—infused with turmeric, zucchini, and red onion—paired with a cooling yogurt and cilantro raita. This gluten-free, dairy-optional re...

A colorful, crunchy, protein-rich salad with bright California vibes. Packed with fiber, healthy fats, and antioxidants, this refreshing bowl is perfect for balancing blood sugar and supporting hormon...

This zesty black bean salad is a fiber-forward fiesta for your gut. With bold lime, fresh herbs, and hormone-loving black beans, it supports digestion, blood sugar balance, and estrogen clearance. It’...

Bright, tart, and naturally fizzy, this Cleansing Lemon Kvass is a simple fermented tonic that gently supports gut health, bile flow, and liver detoxification—without added yeast or complex brewing. J...