The Nourish Kitchen

CURATED RECIPES FOR WOMEN WHO WANT MORE THAN JUST "HEALTHY"

Because your body deserves meals that nourish your hormones and your joy

 

Spanakopita Scrambled Eggs breakfast cycle syncing dairy-optional folate-rich gluten-free high-protein mediterranean Jul 10, 2025

Inspired by the flavors of traditional Greek spanakopita, this savory scramble blends tender greens, creamy feta, and fresh dill for a vibrant, hormone-supportive start to your day. Rich in folate, ch...

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Categories

All Categories adrenal support anti-inflammatory beverage blood sugar balancing breakfast comfort food twist cycle syncing dairy-free dairy-optional dessert dinner drink energy boosting fermented fiber-rich folate-rich gluten-free high protein high-fiber high-protein hormone-supportive liver-supportive lunch luteal support mediterranean mood-supportive no cook meal one-pan meal pan-fried phytoestrogen-supportive probiotic refined sugar-free refined sugar-free option snack stress recovery vegan vegetarian warming whole food-based

Jennifer Rosabal

Hi, I'm Jen--Nutritionist, Educator & Hormone Health Advocate. I created The Nourish Kitchen to help women like you reconnect with food as a source of healing, energy, and joy. With a background in human nutrition, I blend science, tradition, and intuition to craft recipes that support your hormones, metabolism, and full-body balance--one delicious bite at a time. Have a delicious, healthy recipe you want to add to the Nourish Kitchen? Email your name and recipe to [email protected] to add to The Nourish Kitchen.

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