The Nourish Kitchen

Comfort food gets a wholesome makeover with crispy oven-baked fries, savory ground meat filling, and nutrient-packed roasted Brussels sprouts. Protein-rich and fiber-filled, this dish balances indulge...

Crunchy, savory, and packed with plant-based protein and fiber—this colorful stir-fry bowl makes for a balanced, nourishing meal you can feel great about.
Serves 2 | Protein per serving: ~20–30g | Fib...

Wholesome, satisfying, and simple to make—this nourishing soup blends protein-rich lentils and fiber-packed brown rice with fragrant spices and healthy fats to support digestion, steady energy, and ba...

Cool, creamy, and garden-fresh — this vibrant salad is a protein-rich ode to summer simplicity. With hydrating veggies, herby flavor, and gut-loving cottage cheese, it’s the perfect blood sugar–friend...

Light. Fresh. Protein-packed. Perfect for lunch prep or quick dinners.
Makes 4 servings

🛒 Ingredients

Base:

• 2 cans (5 oz each) wild-caught tuna in water, drained

• 1/2 cup mashed chickp...

Hearty, energizing, and layered with bold flavor—this protein-packed breakfast burrito wraps everything your body needs to power through the morning into one delicious, portable meal. Featuring fiber-...

A colorful, crunchy, protein-rich salad with bright California vibes. Packed with fiber, healthy fats, and antioxidants, this refreshing bowl is perfect for balancing blood sugar and supporting hormon...

This lightly fermented strawberry kvass is a simple, beautiful way to support your gut microbiome—without the fuss of commercial yeast or SCOBYs. Naturally fizzy, subtly sweet, and packed with polyphe...