The Nourish Kitchen

Crispy, savory, and sneakily addictive—this oven-roasted broccoli transforms a humble veggie into an elevated side dish packed with flavor and fiber. Roasted until golden and tossed with real butter, ...

Creamy, savory, and irresistibly dippable—this oven-baked spinach dip delivers all the indulgent flavor of the restaurant classic, but with a nourishing twist. High in protein and rich in micronutrien...

Inspired by Ecuadorian and Peruvian street food, these golden potato patties are crispy on the outside and stuffed with a spicy, smoky cheese spread on the inside. Comforting, plant-forward, and glute...

Rich, creamy, and hormonally supportive, this chocolate mocha smoothie delivers the perfect blend of protein, healthy carbs, and slow-release energy—without the caffeine crash. Made with cocoa, banana...

A vibrant, tangy mix of cauliflower, peppers, onions, and carrots—quick-pickled with mustard seed, celery seed, and long red chilies for that signature spicy zing. This no-fuss, refrigerator-friendly ...

A protein-rich twist on a deli classic. This open-faced or closed sandwich layers creamy cottage cheese, smoky lox, and crisp veggies on hearty sourdough—finished with fresh dill and cracked pepper fo...

A colorful, crunchy, protein-rich salad with bright California vibes. Packed with fiber, healthy fats, and antioxidants, this refreshing bowl is perfect for balancing blood sugar and supporting hormon...

This creamy, tropical smoothie is designed with adrenal support in mind—perfect for days when you’re too exhausted to cook but need real nourishment. The combination of vitamin C-rich mango, healthy f...