The Nourish Kitchen

Juicy, flavorful, and perfectly seasoned—this grilled chicken souvlaki is elevated with heart-healthy avocado oil and classic Mediterranean herbs. A nourishing dish that’s protein-rich and packed with...

Light. Fresh. Protein-packed. Perfect for lunch prep or quick dinners.
Makes 4 servings

🛒 Ingredients

Base:

• 2 cans (5 oz each) wild-caught tuna in water, drained

• 1/2 cup mashed chickp...

Elegant, balanced, and built for real life—this modern twist on the classic Niçoise salad layers protein, fiber, and healthy fats into a portable mason jar meal. Featuring wild-caught tuna, vibrant ve...

Hearty, energizing, and layered with bold flavor—this protein-packed breakfast burrito wraps everything your body needs to power through the morning into one delicious, portable meal. Featuring fiber-...

Crispy, savory, and sneakily addictive—this oven-roasted broccoli transforms a humble veggie into an elevated side dish packed with flavor and fiber. Roasted until golden and tossed with real butter, ...

Creamy, savory, and irresistibly dippable—this oven-baked spinach dip delivers all the indulgent flavor of the restaurant classic, but with a nourishing twist. High in protein and rich in micronutrien...

Inspired by Ecuadorian and Peruvian street food, these golden potato patties are crispy on the outside and stuffed with a spicy, smoky cheese spread on the inside. Comforting, plant-forward, and glute...

Soft, savory, and deeply satisfying—this breakfast sandwich layers fluffy eggs, melty cheese, and leafy greens onto a gluten-free cottage cheese oat roll for a balanced, protein-packed start to your d...

These soft, savory, high-protein rolls are made with just a handful of whole-food ingredients—blended cottage cheese, eggs, and oats—then baked to pillowy perfection. Topped with chives or everything ...

A tender, spiced blend of beef and lamb (or your preferred meats) infused with sweet onion, smoky paprika, and roasted red pepper. These kofta meatballs are aromatic, juicy, and gluten-free thanks to ...

Crispy, spicy, and sweet with a tangy lime twist—these oven-roasted chickpeas are a deliciously addictive snack that satisfies PMS and luteal-phase cravings. Rich in plant protein and fiber, they help...

Rich, creamy, and hormonally supportive, this chocolate mocha smoothie delivers the perfect blend of protein, healthy carbs, and slow-release energy—without the caffeine crash. Made with cocoa, banana...