Wholesome, satisfying, and simple to make—this nourishing soup blends protein-rich lentils and fiber-packed brown rice with fragrant spices and healthy fats to support digestion, steady energy, and balanced blood sugar. This recipe is famous from a restaurant called "Sababa's" here in Toronto, they have generously given The Toronto Star a recipe in the 80s or 90s. It's amazing and comforting.

Ingredients

• 1¼ cups red lentils, rinsed and soaked

• ½ cup brown rice, rinsed and soaked

• ⅓ cup avocado oil

• 1 large yellow onion, chopped

• 6 cups vegetable broth

• 1 tablespoon ground cumin

• 1 tablespoon olive oil

• 1 tablespoon sea salt (adjust to taste)

• Lemon wedges (optional, for serving)

Instructions

1. Prep the Grains & Legumes
   Soak red lentils and brown rice separately for a few hours or overnight to reduce cooking time and improve digestibility. Drain before cooking.

2. Sauté the Onion
   In a large saucepan, heat the avocado oil over medium heat. Add the chopped onion and sauté until softened and fragrant, about 5 minutes.

3. Add Liquids and Main Ingredients
   Pour in the warm water, then add the soaked lentils and rice. Bring to a boil.

4. Season & Simmer
   Stir in vegetable stock, ground cumin, olive oil, and sea salt. Reduce heat and simmer gently for 15–20 minutes, until lentils and rice are tender and soup has thickened.

5. Serve
   Ladle into bowls and serve with fresh lemon wedges to brighten the flavor. Pair with your favorite wrap or a crisp green salad for a complete, nourishing meal.

Nourish Notes

• Soaking lentils and rice helps reduce phytic acid and improves nutrient absorption.

• Avocado and olive oils provide heart-healthy monounsaturated fats and support inflammation balance.

• Cumin adds digestive comfort and a warm depth of flavor.

• This soup offers sustained energy, fiber for gut health, and plant-based protein to keep you feeling full and focused.

With Love & Nourishment,

The Nourish Kitchen