The Nourish Kitchen

Comfort food gets a wholesome makeover with crispy oven-baked fries, savory ground meat filling, and nutrient-packed roasted Brussels sprouts. Protein-rich and fiber-filled, this dish balances indulge...

Crunchy, savory, and packed with plant-based protein and fiber—this colorful stir-fry bowl makes for a balanced, nourishing meal you can feel great about.
Serves 2 | Protein per serving: ~20–30g | Fib...

Wholesome, satisfying, and simple to make—this nourishing soup blends protein-rich lentils and fiber-packed brown rice with fragrant spices and healthy fats to support digestion, steady energy, and ba...

Creamy, savory, and irresistibly dippable—this oven-baked spinach dip delivers all the indulgent flavor of the restaurant classic, but with a nourishing twist. High in protein and rich in micronutrien...

Inspired by Ecuadorian and Peruvian street food, these golden potato patties are crispy on the outside and stuffed with a spicy, smoky cheese spread on the inside. Comforting, plant-forward, and glute...

Earthy, rich, and deeply chocolatey, these beet brownies are the ultimate functional indulgence. Packed with fiber, antioxidants, and natural sweetness from grated beets and maple syrup, they deliver ...

Soft, savory, and deeply satisfying—this breakfast sandwich layers fluffy eggs, melty cheese, and leafy greens onto a gluten-free cottage cheese oat roll for a balanced, protein-packed start to your d...

These soft, savory, high-protein rolls are made with just a handful of whole-food ingredients—blended cottage cheese, eggs, and oats—then baked to pillowy perfection. Topped with chives or everything ...

A tender, spiced blend of beef and lamb (or your preferred meats) infused with sweet onion, smoky paprika, and roasted red pepper. These kofta meatballs are aromatic, juicy, and gluten-free thanks to ...

Rich, creamy, and hormonally supportive, this chocolate mocha smoothie delivers the perfect blend of protein, healthy carbs, and slow-release energy—without the caffeine crash. Made with cocoa, banana...

A vibrant, tangy mix of cauliflower, peppers, onions, and carrots—quick-pickled with mustard seed, celery seed, and long red chilies for that signature spicy zing. This no-fuss, refrigerator-friendly ...

A silky, comforting soup with West African roots and a Nourish Kitchen twist. Creamy peanut butter and sweet potatoes create a luscious, nutrient-dense base, while paprika, chilies, and leeks bring wa...