This creamy, tropical smoothie is designed with adrenal support in mind—perfect for days when you’re too exhausted to cook but need real nourishment. The combination of vitamin C-rich mango, healthy fats from coconut and cashew butter, and protein powder makes it a gentle yet grounding option for managing fatigue, blood sugar crashes, and hormonal depletion. Think of it as a nourishing hug in smoothie form.

 Ingredients 

(Serves 1)

• 1 cup frozen mango chunks
  
  
• ¾ cup full-fat coconut milk (from a can or carton)
  
  
• 1 tbsp cashew butter (or almond butter)
  
  
• 1 scoop clean, unsweetened protein powder of choice (pea, hemp, collagen, etc.)
  
  
• ½ tsp pure vanilla extract
  
  
• water 
• Optional: handful of spinach or pinch of sea salt for electrolyte support
  
  
• Optional: 1–2 ice cubes for a thicker texture
  
  

 Instructions

1. Add all ingredients to a high-speed blender.
   
   
2. Blend on high until smooth and creamy.
   
   
3. Taste and adjust: add more coconut milk if too thick, or a splash of water to lighten.
   
   
4. Pour into a glass or insulated tumbler.
   
   
5. Sip slowly and ideally pair with rest, grounding breathwork, or sunlight—a gentle ritual to support nervous system recovery

With Love & Nourishment,

The Nourish Kitchen