The Nourish Kitchen

A vibrant, tangy mix of cauliflower, peppers, onions, and carrots—quick-pickled with mustard seed, celery seed, and long red chilies for that signature spicy zing. This no-fuss, refrigerator-friendly ...

A silky, comforting soup with West African roots and a Nourish Kitchen twist. Creamy peanut butter and sweet potatoes create a luscious, nutrient-dense base, while paprika, chilies, and leeks bring wa...

Crispy, golden veggie waffles made from a spiced pakora-style batter—infused with turmeric, zucchini, and red onion—paired with a cooling yogurt and cilantro raita. This gluten-free, dairy-optional re...

A one-skillet wonder that delivers rich tomato flavor, runny eggs, and the comforting spices of cumin and paprika. This version includes leafy greens and optional feta for added nourishment. Serve wit...

Serves 2 (with ~20 tots total)

For the Broccoli Tots:

• 2 cups broccoli florets, steamed and finely chopped
  
  
• ½ cup brown rice flour
  
  
• 2 eggs
  
  
• ½ cup cottage cheese (or sub: ½ cup mashed soft tofu)
  
  
• ¼ ...

A protein-rich twist on a deli classic. This open-faced or closed sandwich layers creamy cottage cheese, smoky lox, and crisp veggies on hearty sourdough—finished with fresh dill and cracked pepper fo...

A colorful, crunchy, protein-rich salad with bright California vibes. Packed with fiber, healthy fats, and antioxidants, this refreshing bowl is perfect for balancing blood sugar and supporting hormon...

This zesty black bean salad is a fiber-forward fiesta for your gut. With bold lime, fresh herbs, and hormone-loving black beans, it supports digestion, blood sugar balance, and estrogen clearance. It’...

This feel-good dinner is packed with everything your hormones and metabolism crave: lean protein, cruciferous veggies for estrogen clearance, and a creamy, probiotic-rich dressing made from blended co...

This light and zesty tabbouleh-inspired salad skips the bulgur and adds white beans and quinoa for a nourishing twist on a Mediterranean classic. Packed with fiber, plant-based protein, and vibrant he...

When you’re too tired to cook but still want a meal that feels beautiful, balanced, and nourishing, this adult charcuterie-style plate is your go-to. Designed to satisfy both your palate and your phys...

This creamy, tropical smoothie is designed with adrenal support in mind—perfect for days when you’re too exhausted to cook but need real nourishment. The combination of vitamin C-rich mango, healthy f...