The Nourish Kitchen

CURATED RECIPES FOR WOMEN WHO WANT MORE THAN JUST "HEALTHY"

Because your body deserves meals that nourish your hormones and your joy

 

One Pan Glow-Up: Lemon-Dill Salmon with Crispy Potatoes & Carrot Slaw anti-inflammatory cycle syncing dairy-free dinner gluten-free high-protein one-pan meal Jul 10, 2025

This one-pan glow-up is the answer to your “nourish me, but make it easy” dinner dilemma. Wild salmon brings omega-3s for mood and inflammation, while crispy baby potatoes offer grounding carbs to sta...

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Glow-Up Grilled Chicken with Creamy Broccoli-Carrot Slaw blood sugar balancing cycle syncing dinner gluten-free high-protein lunch Jul 10, 2025

This feel-good dinner is packed with everything your hormones and metabolism crave: lean protein, cruciferous veggies for estrogen clearance, and a creamy, probiotic-rich dressing made from blended co...

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Balanced Adult Charcuterie Plate blood sugar balancing cycle syncing dairy-optional dinner gluten-free high-protein no cook meal whole food-based Jul 10, 2025

When you’re too tired to cook but still want a meal that feels beautiful, balanced, and nourishing, this adult charcuterie-style plate is your go-to. Designed to satisfy both your palate and your phys...

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Tofu “Hot Fried Chicken” Wrap comfort food twist cycle syncing dairy-free dinner gluten-free high protein lunch mood-supportive vegetarian Jul 10, 2025

This plant-based wrap brings the soul-satisfying flavor of Nashville hot chicken—without the meat, deep frying, or hormone-disrupting oils. High-protein tofu gets shredded, marinated, and oven-roasted...

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Categories

All Categories adrenal support anti-inflammatory beverage blood sugar balancing breakfast comfort food twist cycle syncing dairy-free dairy-optional dessert dinner drink energy boosting fermented fiber-rich folate-rich gluten-free high protein high-fiber high-protein hormone-supportive liver-supportive lunch luteal support mediterranean mood-supportive no cook meal one-pan meal pan-fried phytoestrogen-supportive probiotic refined sugar-free refined sugar-free option snack stress recovery vegan vegetarian warming whole food-based

Jennifer Rosabal

Hi, I'm Jen--Nutritionist, Educator & Hormone Health Advocate. I created The Nourish Kitchen to help women like you reconnect with food as a source of healing, energy, and joy. With a background in human nutrition, I blend science, tradition, and intuition to craft recipes that support your hormones, metabolism, and full-body balance--one delicious bite at a time. Have a delicious, healthy recipe you want to add to the Nourish Kitchen? Email your name and recipe to [email protected] to add to The Nourish Kitchen.

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