The Nourish Kitchen

CURATED RECIPES FOR WOMEN WHO WANT MORE THAN JUST "HEALTHY"

Because your body deserves meals that nourish your hormones and your joy

 

Pakora Waffles with Cilantro-Garlic Raita anti-inflammatory blood sugar balancing breakfast comfort food twist cycle syncing fiber-rich whole food-based Jul 12, 2025

Crispy, golden veggie waffles made from a spiced pakora-style batter—infused with turmeric, zucchini, and red onion—paired with a cooling yogurt and cilantro raita. This gluten-free, dairy-optional re...

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Broccoli Tots with Grilled Chicken blood sugar balancing comfort food twist cycle syncing dairy-optional fiber-rich gluten-free high protein high-fiber high-protein mood-supportive Jul 12, 2025

Serves 2 (with ~20 tots total)

For the Broccoli Tots:

  • 2 cups broccoli florets, steamed and finely chopped

  • ½ cup brown rice flour

  • 2 eggs

  • ½ cup cottage cheese (or sub: ½ cup mashed soft tofu)

  • ÂĽ ...
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Tofu “Hot Fried Chicken” Wrap comfort food twist cycle syncing dairy-free dinner gluten-free high protein lunch mood-supportive vegetarian Jul 10, 2025

This plant-based wrap brings the soul-satisfying flavor of Nashville hot chicken—without the meat, deep frying, or hormone-disrupting oils. High-protein tofu gets shredded, marinated, and oven-roasted...

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Categories

All Categories adrenal support anti-inflammatory beverage blood sugar balancing breakfast comfort food twist cycle syncing dairy-free dairy-optional dessert dinner drink energy boosting fermented fiber-rich folate-rich gluten-free high protein high-fiber high-protein hormone-supportive liver-supportive lunch luteal support mediterranean mood-supportive no cook meal one-pan meal pan-fried phytoestrogen-supportive probiotic refined sugar-free refined sugar-free option snack stress recovery vegan vegetarian warming whole food-based

Jennifer Rosabal

Hi, I'm Jen--Nutritionist, Educator & Hormone Health Advocate. I created The Nourish Kitchen to help women like you reconnect with food as a source of healing, energy, and joy. With a background in human nutrition, I blend science, tradition, and intuition to craft recipes that support your hormones, metabolism, and full-body balance--one delicious bite at a time. Have a delicious, healthy recipe you want to add to the Nourish Kitchen? Email your name and recipe to [email protected] to add to The Nourish Kitchen.

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