The Nourish Kitchen

CURATED RECIPES FOR WOMEN WHO WANT MORE THAN JUST "HEALTHY"

Because your body deserves meals that nourish your hormones and your joy

 

One Pan Glow-Up: Lemon-Dill Salmon with Crispy Potatoes & Carrot Slaw anti-inflammatory cycle syncing dairy-free dinner gluten-free high-protein one-pan meal Jul 10, 2025

This one-pan glow-up is the answer to your “nourish me, but make it easy” dinner dilemma. Wild salmon brings omega-3s for mood and inflammation, while crispy baby potatoes offer grounding carbs to sta...

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Golden Crunch Egg + Bean Wrap anti-inflammatory cycle syncing fiber-rich gluten-free high-protein lunch pan-fried vegetarian Jul 10, 2025

This isn’t your average egg salad—it’s a high-fiber, protein-rich, anti-inflammatory power wrap built to support hormone balance, digestion, and energy. The combo of hard-boiled eggs, white beans, tur...

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White Bean Tabbouleh-Style Salad anti-inflammatory blood sugar balancing cycle syncing gluten-free high-fiber lunch vegan vegetarian Jul 10, 2025

This light and zesty tabbouleh-inspired salad skips the bulgur and adds white beans and quinoa for a nourishing twist on a Mediterranean classic. Packed with fiber, plant-based protein, and vibrant he...

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Categories

All Categories adrenal support anti-inflammatory beverage blood sugar balancing breakfast comfort food twist cycle syncing dairy-free dairy-optional dessert dinner drink energy boosting fermented fiber-rich folate-rich gluten-free high protein high-fiber high-protein hormone-supportive liver-supportive lunch luteal support mediterranean mood-supportive no cook meal one-pan meal pan-fried phytoestrogen-supportive probiotic refined sugar-free refined sugar-free option snack stress recovery vegan vegetarian warming whole food-based

Jennifer Rosabal

Hi, I'm Jen--Nutritionist, Educator & Hormone Health Advocate. I created The Nourish Kitchen to help women like you reconnect with food as a source of healing, energy, and joy. With a background in human nutrition, I blend science, tradition, and intuition to craft recipes that support your hormones, metabolism, and full-body balance--one delicious bite at a time. Have a delicious, healthy recipe you want to add to the Nourish Kitchen? Email your name and recipe to [email protected] to add to The Nourish Kitchen.

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