Welcome to The Nourish Network

Powered by Total Body Balance Nutrition: A space where women learn to sync, heal & thrive

What is the Nourish Network?

The Nourish Network is a heart-centered space for women who are ready to feel better in their bodies--without burnout, restriction, or second guessing their intuition.

Founded by nutritionist and activist Jennifer Rosabal, The Nourish Network blends functional nutrition, body literacy, and whole self care to help you reconnect with your energy, hormones, and inner rhythm.

This isn't just a place to "fix" your symptoms. It's a place to understand them; to decode your body's signals, nourish yourself consistently, and build rituals that support you long term.

Inside the Nourish Network, We Support Women Navigating:

PCOS, THYROID, AND ADRENAL IMBALANCES
SUBFERTILITY AND CYCLE IRREGULARITY
BURNOUT, EMOTIONAL EATING, AND MOOD SWINGS
METABOLIC DYSFUNCTION AND BLOOD SUGAR CHAOS
THE DESIRE TO FEEL VIBRANT, STEADY, AND IN SYNC

YOUR CYCLE REIMAGINED

Sync to Shine: Your Feel-Good Guide to Eating & Moving with Your Cycle

Your cycle is a source of power, not a problem to fix.

Sync to Shine is a beautifully designed guide to help you eat, move, and live in harmony with your feminine flow. When you honor your body’s seasons, you don’t just feel better—you radiate from within.

DOWNLOAD SYNC TO SHINE

OUR RESPONSIBILITY

"At Total Body Balance Nutrition (TBBN), we take responsibility for reshaping what true health means. We’re here to move the conversation beyond calorie counts and clothing sizes. Real health is not a number on a scale–it’s how you feel in your body, how you live in your days, and how consistently you choose to care for yourself in ways that nourish, ground, and empower you.

We focus on building sustainable habits–balanced nutrition, steady energy, emotional resilience, and hormone harmony–because health isn’t a quick fix. It’s a lifelong relationship. We are here to walk that path with you."

FROM A NUTRITION SCIENTIST WHO LOST OVER 70LBS AND REVERSED HER DIABETES

Jennifer Rosabal

Hi, I'm Jen--a functional nutritionist, educator, activist, and woman who's walked the path of burnout, imbalance, and finally, healing.

After years of navigating hormonal chaos, emotional exhaustion, and the frustrating fog of "doing everything right but still not feeling good," I stopped fighting my body--and started listening to her.

That changed everything.

Now I help women like you reconnect with their inner rhythm through food, movement, emotional balance, and body literacy--so you can stop guessing and start feeling like yourself again.

In my world, healing isn't a hustle--it's a return. To simplicity. To softness. To self-trust.

Let me show you how.

READ MY STORY

Nourish Your Body, One Bite at a Time

Welcome to The Nourish Kitchen-- a curated collection of hormone-loving, metabolism supporting, recipes, designed with intention. Whether you're syncing with your cycle, fueling your workouts, or just craving something wholesome and delicious, you'll find something here to truly nourish you--body, mind, and spirit.

COME BROWSE THE NOURISH KITCHEN

ONLINE COURSES

The Nourish Network

Take control of your health with these comprehensive resources.

Nourish & Thrive: Becoming a Responsible Custodian of Yourself

Ready to understand your body on a deeper level? This course walks you through the essentials of female hormonal, metabolic, and emotional health using functional nutrition, mindset tools, and biofield practices. No gimmicks. Just science, softness, and steady transformation.

LEARN MORE

Blueprint to Your Best Self

This soul-centered course is designed to help you peel back the layers of conditioning, confusion, and burnout — and rebuild from the inside out. With powerful journaling, mindset reframes, and self-compassion practices, Blueprint to Your Best Self gives you the clarity and courage to redefine what health and wholeness mean for you.