About

B.Sc. H. Nutrition & Nutraceutical Science

I'm Jennifer Rosabal

Before I created Total Body Balance Nutrition, I spent decades navigating my own hormonal imbalances, emotional burnout, and the frustrating gap between knowing what to do and actually feeling better.

I knew I wanted more than a quick fix—I wanted something lasting. Something that honoured the rhythm of being a woman in a body that’s always evolving.

That desire led me to build a more holistic approach to healing—one that includes food, movement, emotional regulation, mindset, and energetic balance.

That approach is now the foundation of Total Body Balance Nutrition. And this space—The Nourish Network—is a living, breathing extension of that work.

I hold a degree in Human Nutrition and Nutraceutical Science from the University of Guelph, and I’ve studied hormonal health, metabolism, and the intersection of functional medicine and female well-being.

But what really qualifies me to guide women through this work? I’ve lived it. I’ve rebuilt my health, rebalanced my hormones, and reconnected to joy—from the inside out.

Today, I blend evidence-based science with soulful self-inquiry to help women like you feel steady, seen, and supported—on your own timeline.

About Total Body Balance Nutrition

Total Body Balance Nutrition is the home of my integrative work in functional nutrition, hormonal health, and whole-self healing. It’s where I help women restore balance in their metabolism, mood, cycles, and energy—through root-cause education and personalized protocols that honour the complexity of being a woman in today’s world.

Whether you’re navigating PCOS, thyroid imbalances, adrenal fatigue, subfertility, or simply feeling off in your body, Total Body Balance Nutrition offers digital resources and real-life tools to support you on physical, emotional, and energetic levels.

This is where the full depth of my work lives—and where we go deeper into real, lasting change

Why I Do It

Because women deserve better than one-size-fits-all health advice that ignores their biology and burns out their energy.

I created The Nourish Network to be a gentle space of reconnection—a place where you don't have to perform, compete, or compare. A place where your story, symptoms, and needs are met with curiosity—not judgment.

My mission is to help women become responsible, loving custodians of their bodies—not by striving for perfection, but by learning how to work with their bodies through education, ritual, nourishment, and self-trust.

Because I believe that when a woman is connected to her body, her rhythm, and her joy, she becomes powerful beyond measure—not just for herself, but for everyone she touches.